Well, this is turning out to take much longer than I had originally anticipated. I set boundaries for myself at the beginning, and created accountability by announcing what they were. I originally intended to finish my exploration of the Boundaries portion of my BASE model in about one month. Two and a half months later I am just past the halfway point. FAIL! (That’s the unkind voice in my head, and maybe in yours too… but we’ll get to that in due time).
Should I be upset about this? Does it mean I cannot practice very well what it is that I preach? Maybe… nah. This is yet another case where the process is much more important than the product. I hope you’ll agree before all is said and done.
At any rate, this time around we will consider a couple of the areas pertaining to Physical Boundaries. As the post title and headlining GIF imply, physical boundaries are, in some way, similar to other foundational (but often overlooked) things in our lives. Like running water and reliable access to electricity, neither seem to make much of a difference in our lives until they throw us a curve ball; at which point they come to matter more than almost anything!
Since Physical Boundaries are so foundational to successful interactions (look at the GIF at the top again if you’ve already begun to doubt), let’s unpack them according to the first two Boundary aspects under the BASE model: Temporal and Kinetic.
Temporal Physical Boundaries really boil down to the question of how you spend your physical time. So much of our daily physical life is dictated by rhythms and routines that are, at least somewhat, beyond our direct control. We suspend our sleep time and get up in the morning most often because it is necessary to do so in order to be somewhere (work, our child’s/children’s school, an appointment of some sort) by a certain time. We eat at intervals that are as much dictated by imposed societal structures as by our bodies themselves. We do social self-care (e.g. the energy replenishing activities with other or within ourselves) in the spaces between because it is considered “optional” or, worse yet, something superfluous. And then, at day’s end, we return to sleep either because our exhausted bodies and minds force us to, or because of some other external factor, like a spouse or partner whose preferred sleep schedule somehow becomes our own, or one of our many screens that lulls us into a state of semi-conscious surrender.
Whatever the specific circumstances around your personal routines and their attendant physical implications, what I am getting at here is that all too often the interactions between our bodies and the passing of time lacks intentionality and/or is largely reactive. We owe it to ourselves to push back against that default state.
So, do you have a wake-up time that is in your personal interests, and not in the name of your job or some other external obligation? What about your bedtime? Sleep is wonderful and necessary, but it does not need to be something that we just passively try to “do,” or that, worse yet, just happens to us. It really can become an activity that we engage in with intention and deliberation. In fact, it has lately become something of a trending topic. So, naturally, there are people making money off of it! Here are a couple of examples:
Dr. Michael Breus, “The Sleep Doctor”
Hal Elrod (author of “The Miracle Morning”)
My intention here is not to hawk either one of these gentlemen’s products on their behalf. They both do offer sufficient free content, and Elrod’s book is hardly a big investment, for you to begin to educate yourself at very little to no monetary cost. That’s my jam. What you do from there is completely up to you.
What about your eating? Does it feel like something that has meaningful boundaries around it, or is it perhaps more like this (disclaimer – If Louis CK is triggering or otherwise upsetting or unacceptable to you, please skip the video):
While I doubt many of us in are the throes of the kind of chaotic eating habits described in the video, I am also willing to wager that we do not all enact intentional boundaries on our food consumption.
Do you have a daily eating schedule or plan? Not just a routine, a plan. Do you think you could follow one? If you have never given it too much thought, but if you also have felt at times that your relationship to food and food consumption is not where you’d like it to be, there are many options to consider that aren’t keto, paleo, or some other highly restrictive “diet.”
For instance, have you given serious thought to simply implementing some temporal boundaries around when you eat and when you don’t? You’ve probably heard of intermittent fasting, but maybe you immediately rejected it because you thought it might just be another extreme, or passing fad. I’m not here to advocate for it one way or another. All I will say is that having a temporal physical boundary for your food consumption could be an effective way to jumpstart a change for you, especially if you are unsatisfied with how you are currently handling this aspect of your physical life.
Have a look at some options and decide for yourself whether you want to learn more or not: https://www.medicalnewstoday.com/articles/322293#seven-ways-to-do-intermittent-fasting
And what about social self-care? How much time do you set aside for it? How much of it is driven by external factors, like work or school norms and routines, or by plain old inertia? One of the best ways to start to do more deliberate social self-care from a Temporal Physical Boundaries standpoint is to understand where you most naturally fall on the introversion<->extraversion continuum, and then examine whether how you allocate and spend your time matches up well with that or not. Yes, if you think of your “free” time as similar to any other highly finite resource, like money, then you are more likely to budget and “expend” it wisely and deliberately.
Kinetic Physical Boundaries, or the physical/movement activities in which we do and do not engage. In the case of Physical Boundaries, however, the Kinetic aspect also refers to HOW we engage in certain kinds of activities. Let’s look at just two: social greetings and leave-takings, and then body care.
Remember the hug/handshake fail GIF from the beginning? I have found this to be a great dividing line among people who are otherwise similarly sociable. Some of us are huggers, and some of us are handshakers. Some of us, thankfully an apparently much smaller number, are neither of those two, and prefer to avoid direct physical contact altogether. I call these folks head-nodders. You know, the people who greet you from up close or from afar with just a quick upward or downward nod of their heads. It’s also a particularly United-Statesian move, and one that has thrown many of my international friends and acquaintances for something of a loop. But I digress.
As the caption on the introductory GIF asks, if you are more of a handshaker than a hugger, do you literally use your body to enforce it, putting your hand out at arm’s length before those dreaded huggers can get in too close? Let me be clear, I ask because I am a notorious non-hugger and I am curious how others in my category go about their business. I ask because I have managed to avoid unsolicited hugs for most of my life just through the power of my gaze, facial expression, and general demeanor. I have actually stood next to my partner at social gatherings while people come up to hug her vigorously and then, with barely a glance at me, proceed to step back and extend their hands in order to shake mine. In extreme cases I have had people reach out to start to hug me and then, without a word or overt action on my part, pull back for a more “socially distant” handshake.
So, what does “social distancing” have to do with it? In recent days and weeks, we’ve all had to force ourselves to think differently about our physical proximity to, and degree of interaction with, our fellow humans. Has it been comfortable for you? Has it come somewhat naturally? No answer is “better” than another, but it may give you some concrete insight into your unconscious tendencies and preferences around Kinetic (and Interpersonal, to an extent, but we’ll get to that in a different post) Physical Boundaries.
I’ll just close this segment by saying that, wherever you may default to naturally on the hugger<->handshaker<->head-nodder continuum, you are by no means stuck there. Several months back, a trusted advisor of mine and I were talking about my tendency to enforce physical distance-keeping with just my demeanor. We kept going back and forth about the hows and whys of it all, until she finally said, “Why don’t you just put more energy into have a more open, welcoming way about you? Why not just try it and see what happens?!” Well, she was right. I spent the next weeks and months making more eye contact with strangers, co-workers, friends, and family. Not only has it made people more likely to greet me warmly, even just in passing. More smiles, more friendly hellos, and yes, more hugs. Heck, I’ve even started initiating some hugs with people I would otherwise have never hugged before. We can be more conscious and deliberate about our social distancing, even when there is nothing so urgent as a pandemic pushing us to do so. And we can do it not just to avoid illness, but also to pursue wellness. I hope you’ll keep that in mind…
Lastly, what about body care? Do you have an exercise routine? What about simple stretching, massage, or meditation? Have you ever considered chiropractic or acupuncture? Many of these things are costly, no doubt, and all too often are not (fully) covered by insurance plans. The only counter I would offer to those facts is this: the bill always comes due, either way. If you are not building body care activities into your life in a structured, sustainable way, you are most likely just kicking the physical health can down the road.
If you do not yet have a body care plan and routine, I urge you to start making one. Even if it is just implementing a regular 10+-minute walk into your day, five or more days each week. If you only go to see a physician (of any stripe) when there is something acutely troubling you, I would offer the alternative view that ongoing maintenance is frequently superior to sporadic, urgent troubleshooting. If you are already a regular exerciser, do you do enough to give your body opportunities to rest and recover? And, when you do exercise, do you push yourself productively, but not destructively, via varied workout routines with a range of emphases?
These are challenging kinds of equilibria to pursue, much more to achieve. A former fitness instructor of mine used to frequently urge those of us who took his exercise classes to “find that edge” in whatever we were doing. So, whether we were performing the most challenging version of a particular movement, like a burpee or a pull-up, or a modified version designed to help us gradually improve our strength and flexibility, he was coaching us to find the border between comfort and growth, because that is the space where the most productive investment of physical energy is made.
As leaders, we should always be ready to engage in these kinds of considerations about how, when, and where to invest resources. That is the very nature of most Boundaries, and certainly of physical ones. When conceived of correctly, they are not meant to simply hold us back; when conceived of correctly, they are an excellent tool for helping us grow.